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    • Vangi Bhath Powder

    Nutritional Values per 100g (approx.)

    • Energy (kcal)304
    • Protein (g)17.4
    • Total Fat (g)10
    • Saturated Faty acid (g)2
    • Trans Fat (g)0
    • Cholestrol (mg)0
    • Carbohydrate (g)36
    • Sugars (g)0
    • Sodium (mg)46

    Ingredients

    Coriander, Black gram dal, Red chilli, Cumin, Fenugreek, Cinnamon and clove.

    Usage direction
  • Cook 200g of rice and keep aside.
  • Sauté 250g bringal and 100g vegetables with a pinch of turmeric in 1 tbsp Edible vegetable oil.
  • Add 3 tbsp (40) of GRB Vangi bhath, tamarind extract, salt to taste and jaggery (if desired).
  • Season it with 3.1/4 tbsp of cooking oil, 1/4 tbsp mustard, 1/2 tbsp gram dal, a few cashew nuts and 1/4 tbsp green chilli.
  • Add fried copra and cooked rice.
  • Mix well and serve hot.

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